5 Healthy food for the brain development of children

Food not only affects the health of the body, but also the brain. Children need proper nutrition to boost their brainpower. Good nutrition from foods can improve brain and memory skills of children, so that they become more adept at memorizing or remembering something. Here is a good food for your child's intelligence, as reported in Boldsky.com.

1. Milk, dairy products such as yogurt, etc.: Milk and other dairy products are a rich source of protein, potassium calcium, and vitamin D. All essential nutrients is key to the development of the neuromuscular system, neurotransmitters, enzymes, and brain tissue. Children and adolescents in the age group of people being in the stage of growth so they need a lot of nutrients.

2. All types of berries: They contain almost all essential brain nutrients. Berries are a food source rich in anti-oxidants and vitamin C which helps in reducing oxidative stress. Various kinds of berries such as strawberry, raspberry, blueberry, and much more.

3. Eggs and nuts: Choline is an essential component for the development of memory stem cells. It is contained in the egg. Nuts also have a lot of choline. These compounds can increase the production of stem cells in the brain memory.

4. Whole grains: Vitamin B and glucose found in grains such as oat meal and brown rice makes it a healthy brain food for your child. Our body needs a regular supply of glucose supplied by grains. Vitamin B improves blood flow in our nervous system that is one of the main factors in keeping all our organs remain active, including the brain.

5. Salmon: Salmon is a rich source of omega 3 fatty acids such as DHA and EPA. It is very important for the proper development of the brain. Research shows that people who eat fish have a sharper memory than those not taking them.