7 nutrision for food

There are several types of nutritious foods that are considered bad for the body, when in fact the food is good to eat. What are the myths that make healthy foods seem worse? Check out the complete list as quoted freely from the India Times (05/04) below.



Grapes and citrus delay healing of postoperative

High vitamin C content, it helped the healing suture surgery. But these fruits are not recommended to be consumed on the day of surgery.



Coconut water increases the acidity of the stomach

In fact, coconut water is actually recommended to relieve heartburn and helps balance the pH of the stomach that is not too acidic nor alkaline.



Acid cheese (cottage cheese) make fat

Cheese acid-rich protein good to eat when dieting. Precisely because these foods will help you meet your nutritional intake with a low amount of calories.



Chocolate causes acne

This myth is true if you are allergic to chocolate and increase the weight if you eat them in excess. However, recent studies have shown that chocolate can actually do not make fat.



Papaya is the cause of miscarriage

Ripe papaya fruit is not harmful if you eat appropriate portions. Check out other papaya goodness here.



Nuts are fattening

Just nuts contain unsaturated fats that can be incorporated into the diet. But taking excessive does cause obesity.



Carbohydrates that bad

Not all carbs bad for health, because carbohydrates are the 'fuel' your energy. You simply select the source of carbohydrates which is also nutritious for the good of your body.