5 Healthy food for the brain development of children

Food not only affects the health of the body, but also the brain. Children need proper nutrition to boost their brainpower. Good nutrition from foods can improve brain and memory skills of children, so that they become more adept at memorizing or remembering something. Here is a good food for your child's intelligence, as reported in Boldsky.com.

1. Milk, dairy products such as yogurt, etc.: Milk and other dairy products are a rich source of protein, potassium calcium, and vitamin D. All essential nutrients is key to the development of the neuromuscular system, neurotransmitters, enzymes, and brain tissue. Children and adolescents in the age group of people being in the stage of growth so they need a lot of nutrients.

2. All types of berries: They contain almost all essential brain nutrients. Berries are a food source rich in anti-oxidants and vitamin C which helps in reducing oxidative stress. Various kinds of berries such as strawberry, raspberry, blueberry, and much more.

3. Eggs and nuts: Choline is an essential component for the development of memory stem cells. It is contained in the egg. Nuts also have a lot of choline. These compounds can increase the production of stem cells in the brain memory.

4. Whole grains: Vitamin B and glucose found in grains such as oat meal and brown rice makes it a healthy brain food for your child. Our body needs a regular supply of glucose supplied by grains. Vitamin B improves blood flow in our nervous system that is one of the main factors in keeping all our organs remain active, including the brain.

5. Salmon: Salmon is a rich source of omega 3 fatty acids such as DHA and EPA. It is very important for the proper development of the brain. Research shows that people who eat fish have a sharper memory than those not taking them.

7 nutrision for food

There are several types of nutritious foods that are considered bad for the body, when in fact the food is good to eat. What are the myths that make healthy foods seem worse? Check out the complete list as quoted freely from the India Times (05/04) below.



Grapes and citrus delay healing of postoperative

High vitamin C content, it helped the healing suture surgery. But these fruits are not recommended to be consumed on the day of surgery.



Coconut water increases the acidity of the stomach

In fact, coconut water is actually recommended to relieve heartburn and helps balance the pH of the stomach that is not too acidic nor alkaline.



Acid cheese (cottage cheese) make fat

Cheese acid-rich protein good to eat when dieting. Precisely because these foods will help you meet your nutritional intake with a low amount of calories.



Chocolate causes acne

This myth is true if you are allergic to chocolate and increase the weight if you eat them in excess. However, recent studies have shown that chocolate can actually do not make fat.



Papaya is the cause of miscarriage

Ripe papaya fruit is not harmful if you eat appropriate portions. Check out other papaya goodness here.



Nuts are fattening

Just nuts contain unsaturated fats that can be incorporated into the diet. But taking excessive does cause obesity.



Carbohydrates that bad

Not all carbs bad for health, because carbohydrates are the 'fuel' your energy. You simply select the source of carbohydrates which is also nutritious for the good of your body.

Health Food

Food is a source of nutrients that supply energy to the body. Some of certain food groups, such as green leafy vegetables, giving plenty of iron and vitamin K. Want to meet the daily nutritional needs? Here are eight foods that have 5-10 healthy nutrients in them, as reported by Boldsky.

1. Goji Berries

This red fruit contains 18 kinds of amino acids and are rich in protein. Goji Berries also have twice the vitamin C content, when compared with oranges.

2. broccoli

Broccoli is rich in antioxidants that can cleanse the body. In addition, broccoli is also known as a good source of fiber for the body.

3. kiwi

You can get 94 percent of the daily requirement of vitamin C by eating just one kiwi. Kiwi contains many antioxidants that can rid the body of free radical particles.

4. pomegranate

This healthy fruit is very important for women. Why? Wantia likely to suffer from anemia due to menstruation and pregnancy. Well, pomegranate help the body produce more blood.

5. linseed

Linseed is known as a source of essential fatty acids omega-3. These foods contain good cholesterol for a healthy heart.

6. mushrooms

This wild vegetables formerly avoided because it is considered toxic. But now, we know that the mushroom is actually a source of conjugated linoleic acid (CLA), which helps prevent cancer.

7. sweet potato

Sweet potatoes are a food source that is rich in magnesium. These foods also contain a lot of vitamin B6, D, and C.

8. Almond

Almonds are a rich source of good cholesterol and vitamin E. These nuts make skin and hair look more radiant.